A Holiday Kindness Project

This year has been hard for all of us. This past month has been particularly difficult for my family. We are navigating some challenges that we did not see coming. To be perfectly honest, it has thrown us for a loop. On top of all the heaviness that Covid is placing on all of us. It is hard not to feel down. So, I wanted to come up with something to get myself out of my own sadness and look for ways to give. I came up with the 24 Days of Christmas, a Holiday Kindness Project. It is based on the idea of an advent calendar, but instead of getting chocolate each day leading up to Christmas, we look for ways to spread kindness. Putting together this project has brought me so much joy. Thinking about how to give to myself and to others has lifted my spirits in ways I did not realize would happen. I hope you will join in. Be sure to find me on Facebook and/or Instagram to post on what you choose to do each day.

Let’s spread some kindness this holiday season!

All the best!

Mindset Medicine Coaching